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{"id":364,"date":"2021-11-16T18:03:08","date_gmt":"2021-11-16T18:03:08","guid":{"rendered":"https:\/\/cavyoungwellbeing.wales\/cy\/?page_id=364"},"modified":"2024-03-11T13:04:44","modified_gmt":"2024-03-11T13:04:44","slug":"cadwn-heini","status":"publish","type":"page","link":"https:\/\/uat.cypf-neurodevelopmental.spindogs-dev7.co.uk\/cy\/plant-hyd\/cadwn-heini\/","title":{"rendered":"Cadw’n heini"},"content":{"rendered":"

Mae cadw’n heini\u2019n bwysig iawn.<\/p>\n

Mae’n eich cadw chi\u2019n iach <\/strong>a gall helpu i gynnal eich hwyliau.<\/strong><\/p>\n

Mae math o ymarfer corff i bawb, o chwarae campau, dawnsio, i gerdded i’r ysgol bob dydd.<\/p>\n

Dewch o hyd i weithgaredd rydych chi’n dwlu arno \u2013 gall ymarfer corff fod yn hwyl iawn!<\/p>\n

Y peth gorau yw bod pob ymarfer corff yn cyfrif<\/strong> \u2013 mae hyd yn oed mynd oddi ar y bws ychydig o orsafoedd yn gynnar yn helpu.<\/p>\n

Os oes gennych reswm meddygol i osgoi rhai ymarferion, gofynnwch i’ch meddyg am help.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mae cadw’n heini\u2019n bwysig iawn. Mae’n eich cadw chi\u2019n iach a gall helpu i gynnal eich hwyliau. Mae math o ymarfer corff i bawb, o chwarae campau, dawnsio, i gerdded i’r ysgol bob dydd. Dewch o hyd i weithgaredd rydych chi’n dwlu arno \u2013 gall ymarfer corff fod yn hwyl iawn! Y peth gorau yw […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":39,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"class_list":["post-364","page","type-page","status-publish","hentry","category-plant-hyd"],"acf":[],"_links":{"self":[{"href":"https:\/\/uat.cypf-neurodevelopmental.spindogs-dev7.co.uk\/cy\/wp-json\/wp\/v2\/pages\/364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uat.cypf-neurodevelopmental.spindogs-dev7.co.uk\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uat.cypf-neurodevelopmental.spindogs-dev7.co.uk\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uat.cypf-neurodevelopmental.spindogs-dev7.co.uk\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/uat.cypf-neurodevelopmental.spindogs-dev7.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":3,"href":"https:\/\/uat.cypf-neurodevelopmental.spindogs-dev7.co.uk\/cy\/wp-json\/wp\/v2\/pages\/364\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/uat.cypf-neurodevelopmental.spindogs-dev7.co.uk\/cy\/wp-json\/wp\/v2\/pages\/364\/revisions\/381"}],"up":[{"embeddable":true,"href":"https:\/\/uat.cypf-neurodevelopmental.spindogs-dev7.co.uk\/cy\/wp-json\/wp\/v2\/pages\/39"}],"wp:attachment":[{"href":"https:\/\/uat.cypf-neurodevelopmental.spindogs-dev7.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uat.cypf-neurodevelopmental.spindogs-dev7.co.uk\/cy\/wp-json\/wp\/v2\/categories?post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}